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February 02 2016

Oncology and the sun. Skin sunburn, what to do?

I was completely unclear how others can pour themselves liters of sunscreen when it is so beautiful - tanned, athletic, healthy body ?! Only later I caught the eye of publications about the dangers of UV radiation.

Now, two years later, after I passed the treatment of cancer, on the one hand, I do not want to look like a "death cup," http://www.ynedus.com/ but, on the other hand, my doctor warned me to be as small as possible prepend your body solar radiation, especially the chest.

What to do? Does this mean that I will never get to enjoy the sunshine and sea breeze? Should we be afraid of the sun healthy people and those who have passed or is undergoing treatment of cancer? Should we follow the recommendations of doctors? These are the questions I tried to answer following based on their experience.

That is, on the one hand, the sun is needed to get vitamin D. Because it reduces the risk of cancer! But, on the other hand, ultraviolet radiation can cause irreparable harm to the body.

If your family history of cancer, especially skin melonomy, you absolutely can not stay in the sun more than the above time. Ultraviolet rays can trigger uncontrolled, the process of reproduction of cancer cells in your body.

If you get a sunburn, skin exposed to solar radiation back - almost a crime on themselves. Wait 3-4 days until the redness subsides. Wear, reduces the symptoms of burns.

What are the main characteristics of an optimal drug for the treatment of nail fungus? It should have a broad spectrum antifungal activity http://www.parolesdartistes.net/. And also provide preservation desired concentration of drug in the nail plate, or when applied microorganisms may develop resistance to the active substance. And, of course, have a convenient dosage form for use. Of great importance is the ability to use the drug for prevention of new infection.

January 21 2016

Eating before and after exercise

Strength training program beginner on an empty stomach hurt muscle growth - bar brothers the system to train at full strength, the body needs energy. It should be either 10-15 minutes before training to take 15-20 grams of fast carbs and 10-15 grams of protein isolates, or close for lunch for an hour and a half before a workout.

Eating after a workout, in turn, will force the body to use the calories of food for muscle growth and repair. Immediately after the training you need to take a portion of the protein isolates (30-35 g), and after 40-50 minutes, tightly lunch with lots of carbohydrates.

The proposed training program requires three workouts per week, performed in a checkerboard pattern. For example: Monday and Friday of the first week - training A Wednesday - The training; Monday and Friday of the second week - in the training, the environment - training A.

It pays special attention to the technique of the exercises with the bar - if you are new and just starting to engage in weight training, increase the number of repetitions to 5-8 to 10-12, and always use the help of a coach, or the safety partner. http://www.nolimitly.com/

Rest between sets exercise - at least 90 seconds, during which you have to walk down the hall to warm up slightly, but not to sit still, or chat with friends on your mobile phone. The break between the different exercises - about 2 minutes.

March 11 2015

The points most affected are the face, back and chest, they are primarily interested in older age; 96% of the cases of acne occurs on the face. The course of inflammatory dermatoses, as defined at the clinical level, begins with the appearance of so-called points blacks or blackheads which then gradually give way to inflammatory manifestations as papules and pustules.

The comedones are formed following the dilation follicular infundibulum that there is no leakage outside the sebum produced in excess, bacteria and dead cells; follicles then become clogged and the accumulation of keratinized cells rich in melanin gives rise to points blacks. Among the various substances trapped in the follicles there are also bacteria and in particular Propionibacterium acnes.

This bacterium, which normally lives in the follicles, proliferates when it accumulates in an excessive sebum as anaerobic bacterium (who lives ie in the absence of oxygen) the substances metabolized and excreted by this bacterium irritate the follicular epithelium up to cause it to break, with consequent determination of the superficial inflammatory manifestations such as papules (not containing pus) and pustules (which instead contain pus) until arriving to demonstrations inflammatory on a deeper level as cysts and nodules.

There are various clinical forms of acne, some occurring in particular conditions:

Infantile acne, that is the one that affects infants, may be incurred through the use of progestin hormones during pregnancy, hormones that activate the sebaceous glands of the baby prematurely, which would otherwise remain inactive until puberty. This type of acne occurs with blackheads, pustules and papules on the cheeks and chin; tends to disappear in a short time and it seems to be most affected by adult infant sons of parents with acne.
Another form of acne is one that affects the adult in areas different from those typical of adolescence, areas subjected to rubbing or variations in temperature and humidity intense, in this case one speaks of tropical acne.

Acne And Diet To put it simply -and katanoita- acne is a disorder overthrow of skin cells, called keratinization. Improper this mission skin leads to a retention of cells, which block the fat glands pores and entrap proteins and sebum (a natural oil on the skin) under the skin. Abdominal fat, side flab! We know very well, the fat in the abdomen is ... martyrdom. Hard lost and easily regain. To manage to acquisitions flat stomach, you should take care of your diet, choose the right foods, drinking plenty of water and of course to work out intensively. The daily 30-minute walk will help burn the extra fat, so therefore it would be good to bring it into your schedule. Furthermore, if you want ... 5 more allies in your battle with excess fat, then see the video and find out how nuts, soft fruit, http://www.dimiwise.gr/2013/12/epipedi-koilia.html oats, red meat and eggs will help you acquire the belly dream. Within this critical time frame of one hour after exercise, rush to consume 300-400 calories, which preferably contains three grams of carbohydrates for every gram of protein. Your body is already prepared with to produce glucose from simple carbohydrates and little protein will help muscle tissues to recover from minor injuries. Of course, what you want to eat (or drink) after running at 7 am probably very different from what you want at lunchtime or in the evening. Other diet and other diet aimed where you need it! And you belong to the category of women with apple body type? In plagued belly fat and makes you feel uncomfortable with what and wear? The subject wants strategy and method. Do not bother to fix it by yourself from your diet ... do it for you the expert. Follow the following program and will soon see results.

Women between 20 and 25 years old may have acne is at the menstrual cycle. The women later than men, are more likely to carry the indelible marks of acne on the skin because it is mainly women used to "squeeze" the pustules, this operation absolutely counterproductive as favoring the formation of scars.

The formation of blackheads and cysts can be also favored taking certain medications or following the implementation of some therapies (acne iatrogenic) that seems to make the follicular epithelium more sensitive to the substances contained in the sebum.
A typical event is acne rosacea; in cases of acne rosacea has a permanent redness of the face especially in the area of ​​the cheekbones and nose due to vascular congestion, often caused by changes in temperature, exposure to sunlight or wrong feeding. The repeated vascular congestion determine the permanent dilation of capillaries.

To date, the medicine has clarified several aspects (genetic, intestinal bacteria, etc.) That combine to determine this inflammatory dermatosis, but what seems decisive are the endocrine abnormalities found in patients suffering from acne: it seems that there is an increase of androgens than estrogen and it is known that androgens stimulate the production of sebum by the sebaceous glands.

This correlation between hormonal changes and the onset of acne justifies the fact that this dermatosis is typical of adolescence, stage of life in which the body is in full physical and mental transformation. The overproduction of sebum (seborrhoea) has a great importance in the pathogenesis of acne, because the sebum itself contains substances comedogenic (free fatty acids) that can favor the appearance of pimples.

In normal conditions, the sebum produced by the sebaceous glands and sweat produced by sweat glands form a liquid substrate on the skin, slightly acid, which acts as a shield against bacteria and parasites in general.
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